With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet.We are available for delivery across Memphis and the Tri-State areas. FREE DELIVERY within a 20-mile radius, $10 fee applies outside the delivery radius. Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. It is also hearty enough to add to stir-fry dishes - just be sure to make it the last ingredient you add so it doesn’t cook too long. You can use romaine in any type of salad you choose and as a topping for tacos or chili. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into. You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. However, the outermost leaves are highest in nutrient density. You can buy hearts of romaine lettuce instead of the entire head. Try to eat romaine within a few days of purchase. It minimizes the negative impact of sodium (salt) on the body.Īs with all produce, fresh is best. Potassium also helps your cells to move, and utilize, nutrients efficiently. It supports nerve function and helps your muscles contract normally.
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