If you’re willing to make the investment, Lyons likes the plug-in options from Heating Green. Infrared heaters are quieter, use less energy, and heat spaces faster than space heaters, but they tend to be much more expensive. Lyons says they create “even” heat without the “pockets of cold” you might get from traditional heating systems. Instead of blowing hot air, infrared heaters emit heat waves that your body and other objects absorb just as they would the rays of the sun. Several yoga instructors we spoke with recommended infrared heaters, which are used in lots of hot-yoga studios. For best results, Tom Salshutz, co-founder of New York Yoga, says to select the smallest possible room in your home, where it will be easiest to manage the temperature. Most hot-yoga studios are between 85 and 105 degrees, but Rubin says even if you can’t get your room that hot, you’ll still benefit from whatever heat you can make. So what should people use instead? To find out, we asked Lyons and three other hot-yoga instructors and studio owners for more affordable (and sustainable) ways to sweat it out at home.ĭonna Rubin, co-founder of Bodē NYC, explains that when you do yoga in a hot room, your muscles are more flexible, and your heart rate increases so the workout becomes more challenging the heavy sweating can feel “euphoric,” like a runner’s high. “It seems like so much of a hassle to put up, take down, and clean, and so much wasted space,” she says. No matter how much you miss the hot room, though, Bethany Lyons, founder of Lyons Den Power Yoga, doesn’t recommend investing in an expensive, gimmicky gadget. While it’s easy enough to unfurl a mat and livestream a vinyasa class from your favorite yoga studio’s website, if you’re a hot yoga devotee, you’ve probably found it a bit more difficult to duplicate the feel of your sweltering studio.Ī recent New York Times article detailed the extreme measures some yogis are taking to achieve the studio heat at home, such as continuously running a hot shower to create humidity or buying dedicated hot-yoga domes, starting at $850. Dance-cardio fans took to shaking it in parks and on rooftops cyclists bought Pelotons and other indoor bikes to clip-in remotely and weightlifters stocked up on kettlebells to follow along with strength-training classes on Zoom. It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find lots of ways to safely replicate the in-person experience.
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